Check out the blog at

Come join the Facebook Group


My friend Michelle is a social worker and bad ass human. In this episode, she helps me answer some mental health questions from the ladies in the Facebook Group.

Join the Mental Health Facebook Support Group (for ladies)


In this episode, I talk about some mental shifts I made that really helped me improve my mental health.


Mental Health Support Group on Facebook

Radical Transformation Project (my mental health blog)

Podcast episode about asking for help



Download the free ebook here

Follow my Instagram here

Join 1,500 other bad ass women in the mental health support group for women on Facebook

Visit my blog for free mental health resources at


I'm naturally a depressed downer who thinks the worst about everything. In this episode, I share the journey I am on to become more positive.

My favorite mental health podcasts


I am recovering from the flu and have had a lot of difficulties editing this episode. I apologize but there are a couple places, in the beginning, are a little choppy. <3 I appreciate you listening!

February 12, 2018

Exercising and Mental Health

In this episode, I share some of my experiences with using exercise to help manage my depression. 

See episode links here

February 9, 2018

Breakups and Mental Health

In this episode, I talk about how to get over a breakup while managing your mental health.




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