My friend Michelle is a social worker and bad ass human. In this episode, she helps me answer some mental health questions from the ladies in the Facebook Group.
In this episode, I talk about some mental shifts I made that really helped me improve my mental health.
Radical Transformation Project (my mental health blog)
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I'm naturally a depressed downer who thinks the worst about everything. In this episode, I share the journey I am on to become more positive.
I am recovering from the flu and have had a lot of difficulties editing this episode. I apologize but there are a couple places, in the beginning, are a little choppy. <3 I appreciate you listening!