In this episode, I share how I have been shifting my mindset to make habit building easier. 

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In this episode, I share tips to start generating positive feelings in your body and changing your state when you're feeling down. 

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August 21, 2018

Taking The First Steps

In this episode, I talk about stepping through fear and taking the first steps to change your life for the better. 

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In this episode, I discuss making lifestyle changes for your mental health. 

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