From Complaining Whiner to Positive Thinking Queen

February 20, 2018

I'm naturally a depressed downer who thinks the worst about everything. In this episode, I share the journey I am on to become more positive. 

https://linktr.ee/radicaltransformationproject

My favorite mental health podcasts

P.S.

I am recovering from the flu and have had a lot of difficulties editing this episode. I apologize but there are a couple places, in the beginning, are a little choppy. <3 I appreciate you listening!

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Exercising and Mental Health

February 12, 2018

In this episode, I share some of my experiences with using exercise to help manage my depression. 

See episode links here

https://linktr.ee/radicaltransformationproject

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Breakups and Mental Health

February 9, 2018

In this episode, I talk about how to get over a breakup while managing your mental health.

 

Links  

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Mental Illness and Asking for Help

February 7, 2018

In this episode, I share some of my experiences with asking for help while suffering from anxiety and depression

www.RadicalTransformationProject.com

http://www.radicaltransformationproject.com/journal-writing-posts-personal-growth/

Links

 

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