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Episodes
Podcast focusing on intentional living, positive thinking and managing depression and anxiety.
Episodes
May 13, 2018
May 13, 2018
29 min
My friend Michelle is a social worker and bad ass human. In this episode, she helps me answer some mental health questions from the ladies in the Facebook Group.
Mar 31, 2018
Mar 31, 2018
25 min
My mental health blog: www.radicaltransformationproject.com
Mental Health Support Group on Facebook (for ladies)
Mar 21, 2018
Mar 21, 2018
30 min
In this episode, I talk about some mental shifts I made that really helped me improve my mental health.
Mental Health Support Group on Facebook
Radical Transformation Project (my mental health blog)
Podcast episode about asking for help
Mar 16, 2018
Mar 16, 2018
20 min
Download the free ebook here
Follow my Instagram here
Join 1,500 other bad ass women in the mental health support group for women on Facebook
Visit my blog for free mental health resources at www.radicaltransformationproject.com
Mar 4, 2018
Mar 4, 2018
23 min
Free Mental Health Resource Library
Mental Health Support Facebook Group
My favorite social media accounts:
Feb 20, 2018
Feb 20, 2018
36 min
I'm naturally a depressed downer who thinks the worst about everything. In this episode, I share the journey I am on to become more positive.
https://linktr.ee/radicaltransformationproject
My favorite mental health podcasts
P.S.
I am recovering from the flu and have had a lot of difficulties editing this episode. I apologize but there are a couple places, in the beginning, are a little choppy. <3 I appreciate you listening!
Feb 12, 2018
Feb 12, 2018
21 min
In this episode, I share some of my experiences with using exercise to help manage my depression.
Feb 9, 2018
Feb 7, 2018
Feb 7, 2018
17 min
In this episode, I share some of my experiences with asking for help while suffering from anxiety and depression
www.RadicalTransformationProject.com
http://www.radicaltransformationproject.com/journal-writing-posts-personal-growth/