Radical Transformation Podcast

Mental Health Q&A With Michelle

My friend Michelle is a social worker and bad ass human. In this episode, she helps me answer some mental health questions from the ladies in the Facebook Group. 

www.radicaltransformationproject.com

Join the Mental Health Facebook Support Group (for ladies)

Living your truth and not caring what anyone thinks

My mental health blog: www.radicaltransformationproject.com

Mental Health Support Group on Facebook (for ladies)

My Instagram

Mental Health Game Changers

In this episode, I talk about some mental shifts I made that really helped me improve my mental health.

Instagram

Mental Health Support Group on Facebook

Radical Transformation Project (my mental health blog)

Podcast episode about asking for help

 

You Will Survive This: A Radical Pep Talk For When You're Depressed, Anxious or Feeling Like Shit

Download the free ebook here

Follow my Instagram here

Join 1,500 other bad ass women in the mental health support group for women on Facebook

Visit my blog for free mental health resources at www.radicaltransformationproject.com

Social Media and Mental Health

Social Media Detox Blog Post

Free Mental Health Resource Library

My Instagram

Mental Health Support Facebook Group

My favorite social media accounts:

Kathrin Zenkina

Angie Lee

Andrea Crowder

Jordan Cheyenne

From Complaining Whiner to Positive Thinking Queen

I'm naturally a depressed downer who thinks the worst about everything. In this episode, I share the journey I am on to become more positive. 

https://linktr.ee/radicaltransformationproject

My favorite mental health podcasts

P.S.

I am recovering from the flu and have had a lot of difficulties editing this episode. I apologize but there are a couple places, in the beginning, are a little choppy. <3 I appreciate you listening!

Exercising and Mental Health

In this episode, I share some of my experiences with using exercise to help manage my depression. 

See episode links here

https://linktr.ee/radicaltransformationproject

Breakups and Mental Health

In this episode, I talk about how to get over a breakup while managing your mental health.

 

Links  

Mental Illness and Asking for Help

In this episode, I share some of my experiences with asking for help while suffering from anxiety and depression

www.RadicalTransformationProject.com

http://www.radicaltransformationproject.com/journal-writing-posts-personal-growth/

Links

 

First ever podcast episode!!!

www.radicaltransformationproject.com

Https://www.facebook.com/groups/RadicalTransformationProject/Free Gratitude Meditations

Instagram

 Links