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Podcast focusing on intentional living, positive thinking and managing depression and anxiety.
Episodes
Wednesday Mar 21, 2018
Wednesday Mar 21, 2018
In this episode, I talk about some mental shifts I made that really helped me improve my mental health.
Mental Health Support Group on Facebook
Radical Transformation Project (my mental health blog)
Podcast episode about asking for help
7 years ago
You're BadAss! Thank you for speaking your truth...it is very lonely to silently suffer. I can relate to your message on a deep level-- forgiving myself is such a difficult task:)
7 years ago
i am so grateful for your podcast.
7 years ago
I don't mind the swearing g. It helps to relate more, you are being authentic self.
7 years ago
@Colton’s mom : Cussing doesn't bother me either but every once and awhile someone emails me and says they don't like it. I journal a TON but I mostly do gratitude lists. I am also doing a workbook right now i got on Amazon called style your mind. Thanks for listening and taking the time to comment <3 I'll see you in the FB group!
7 years ago
I cuss too, doesn't bother me a bit. wanted to ask if you use journal prompts or recount your day in a positive way?
7 years ago
I've been on and off antidepressants since I was 15 yrs old. Now 37, joined the FB group.
7 years ago
@Jeannie : Troll thoughts are sneaky little bastards lol
7 years ago
I have those thought trolls too! Also I love the advice to tell everything to f#*$ off lol. Sometimes we need that assertive thought.