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Podcast focusing on intentional living, positive thinking and managing depression and anxiety.
Episodes
Wednesday Mar 21, 2018
Wednesday Mar 21, 2018
In this episode, I talk about some mental shifts I made that really helped me improve my mental health.
Mental Health Support Group on Facebook
Radical Transformation Project (my mental health blog)
Podcast episode about asking for help
Comments (8)
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You're BadAss! Thank you for speaking your truth...it is very lonely to silently suffer. I can relate to your message on a deep level-- forgiving myself is such a difficult task:)
Friday Jun 01, 2018
i am so grateful for your podcast.
Tuesday May 15, 2018
I don't mind the swearing g. It helps to relate more, you are being authentic self.
Monday Apr 23, 2018
Cussing doesn't bother me either but every once and awhile someone emails me and says they don't like it. I journal a TON but I mostly do gratitude lists. I am also doing a workbook right now i got on Amazon called style your mind. Thanks for listening and taking the time to comment <3 I'll see you in the FB group!
Saturday Mar 31, 2018
I cuss too, doesn't bother me a bit. wanted to ask if you use journal prompts or recount your day in a positive way?
Thursday Mar 29, 2018
I've been on and off antidepressants since I was 15 yrs old. Now 37, joined the FB group.
Thursday Mar 29, 2018
Troll thoughts are sneaky little bastards lol
Thursday Mar 22, 2018
I have those thought trolls too! Also I love the advice to tell everything to f#*$ off lol. Sometimes we need that assertive thought.
Wednesday Mar 21, 2018
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