172.6K
Downloads
80
Episodes
Podcast focusing on intentional living, positive thinking and managing depression and anxiety.
Episodes
Monday Feb 12, 2018
Monday Feb 12, 2018
In this episode, I share some of my experiences with using exercise to help manage my depression.
7 years ago
This was great and so true. I lack motivation and totally am at that stage where I'm comparing to what I did before or how I was before physical wise I haven't even tried to workout again!!! Thx for this, was excited to hear this one!!!!
7 years ago
I have started going to the YMCA, and am going to get into a regular exercise routine. My diet is usually good, and I can definitely tell a difference when I don't.